Since I started this blog back in August, the weather here in CT has gotten progressively colder until now it in the 30’s with snow on the ground.
“If you focus on the cold, then you’re focusing on something that’s not helping you get to where you need to get,” she says.
My theory is that since I have been working out, I have a greater range of metabolism and am able to generate more heat. It may also be related to the foods that I am eating since I have heard (online) that some people notice a “sensitivity to cold” when they change their diets.
Of course I can’t be the “Human Torch” 100% of the time so I’ve begun to listen to my body and compensate based on what activity I have planned.