Closed Loop Affirmations – Train Your Brain

Affirmations are great except when they don’t work…

Closed Loop Affirmations logoThe reason is that traditional affirmations are typically done passively and their effectiveness is based on 1) how receptive your subconscious mind is to the particular affirmation along with 2) the emotion with which the affirmation is spoken.

In addition, if the affirmation is for something you have never had before, then there are probably some limiting beliefs that have prevented you from already achieving the affirmation.

All of this lack of effectiveness is often compounded by a passive attitude on the part of the person doing the traditional affirmation.  Maybe it was from the “Law of Attraction” or watching the movie, “The Secret”, but many people think that “things will just come to them.”  The general public just loves the idea of getting something without any effort but the true key to changing your situation in life is the action you take toward your goals and your thoughts that are focused on your desired outcome.

Then, how do I make Affirmations work for me?

Putting aside the drawback, let’s recognize that traditional Affirmations are a good first step, even if they do not go far enough to always get results.  The Affirmation Creation Process helps you clarify your vision for the future as you write your affirmations.  This is a critical first step towards achieving your potential and it will help bring your actions and plans into sharper focus.Affirmations - Action = Nothing

Having said that, it should be noted that Affirmations without Action equals Nothing.  No Change.  So, if Action is the next step, how do I make it happen?  How do I make it happen even if I haven’t had luck in the past?

If you are like most of us, your brain has been trained to look for the easy way, the shortcut or just about anything besides making a plan and sticking to the actions required to make it happen.  What if we could train your brain to find an easy way … by getting excited about discovering a plan and taking action?  That is where the Closed Loop Affirmations(TM) process comes in.

How is the Closed Loop Affirmation process
better than simple, spoken Affirmations?

Closed Loop Affirmations add a key feedback loop to your brain.  It can reinforce the affirmations and use existing subconscious programming / beliefs to move you in the direction of your goals.  Simple, spoken Affirmations are fine but they are more like “wishes” while Closed Loop Affirmations are like commands that get your brain trained to find opportunities you might have missed or motivate you to take action where you might have stayed on the sidelines in the past.

How do I use Closed Loop Affirmations?

(1) First thing in the morning, write down your affirmation(s) when you get up.  If this is the first time you are doing Closed Loop Affirmations, you might want to limit your affirmations to a single affirmation or just two or three.  It takes time to write down each affirmation and you don’t want to dilute your focus when you are getting started.

Why write them down?  Studies have shown that writing down your affirmations helps reinforce them within your nervous system just like writing notes in a class helps reinforce the ideas being taught.Closed Loop Affirmations Worksheet

If you want to use the Closed Loop Affirmation Worksheet, click on the picture to the right and sign up for our Affirmations email list.  You will get a copy of the PDF file (CLA-worksheet-2015) which you can print out and use to write your Affirmations.

(2) Recite the affirmations you just wrote.  Saying them out loud builds another pathway into your brain for the affirmations.  It is similar to hearing someone else say the words… your brain has to process them and integrate the meaning of the words as part of the listening/decoding part of the brain.

Set aside your Closed Loop Affirmations worksheet and go about your day.  You may notice that there will be times in your day that you notice a bit of progress toward the realization of your affirmation(s).  More about that in the paragraph below.

(3) Right before going to bed, review your Closed Loop Affirmation worksheet that you filled out in the morning.  As you look at and read each affirmation that you wrote down, think of any observations of progress that you might have noticed during the day.  Write down any actions you took, ideas you thought of, or any events that took place which moved you closer toward your affirmation.

The key is to look for progress, no matter how small.  As you do this for 30, 60, 90 days you will find that even though you might not make huge strides to your goal, there is almost always some small step in the right direction… and these steps will add up.

Eventually you may have to revise you affirmation to take it “to another level” or even replace it with something more amazing, more energizing or more challenging.

(4) Finally, jot down a note of gratitude for the day.  It can be related to your primary affirmation(s) or just something good that happened.  Gratitude is like the emotional cement that binds your Affirmations into your subconscious mind so it is important to feel grateful for your life.

(Bonus)   If you have any ideas be sure to record them as well so you can refer to them again in the morning.  This way your conscious mind can let them go so you get a good night’s sleep.  [Refer to GRM-Sleep Solutions for ways to solve problems while you sleep.}

 What questions do you have about Closed Loop Affirmations?

Leave a comment below with your results, ideas or feedback.  Or you could join our email list and get the latest news about how to change your life by taking control of your own brain.  Closed Loop Affirmations are just one tool that d.Mark “Dave” Wheeler has developed to help you fight the conditioning your brain has been exposed to by society, the media and even your friends & family.  We encourage you to sign up for our email list so you can stay at the leading edge when it comes to keeping your mind in tip top shape.

How the Lottery Screws With Your Head

A lottery ticket reveals your
mental programming about money!

lotteryticket-mental-programming-for-wealth

Let’s face it.  Everyone expects to win the grand prize when they purchase a lottery ticket… contrary to the statistics that say you are more likely to be hit by a bus, but our general lack of understanding when it comes to reality is a story for another article.

We all have mental programming that creates our attitudes & beliefs about creating wealth in our lives.  Buying a lottery ticket and evaluating the stories in your head can reveal the inner workings of your mind and the ways that it has been programmed.

What happens in your head when you buy a lottery ticket?

The first thing that happens is that your mind, both consciously and subconsciously, is that you start playing out scenarios of what you would do when you win based on the deep, ingrained mental programming you have accumulated over your life.  (Note that I said “when you win”, not “if you win”.  The mind only cares about the winning scenario at this point.)

Pretty much everyone’s “winning lottery scenario” falls into one of the following 3 categories…

(1) Let’s Buy Toys !
or the “YAY, I’m Rich! I can do anything!” scenario…

This involves speculation on all the great things that you can buy… new, fancy cars, boats, planes (?), new clothes, a big house, lavish parties, trips to exotic locations and much, much more.  Since a lottery win is so far beyond most people’s current level of spending it seems like anything is possible.  But do you notice something about this fantasy?  All the money is going OUT of the winner’s pocket once they win.

What does this reveal about your mental programming about wealth?

First, the odds are you are probably poor or lower middle class.  Even if you aren’t now, you will probably end up that way because of your spending habits.  Why?  Because you spend money on things that go down in value or that have no intrinsic (built-in) value.

It is also likely that you buy more than a few lottery tickets per year since you feel the chances of you building a large fortune from scratch

(2)  Give it away !
or the “Share the Wealth” scenario

You imagine how much you will give to charities, what you might buy for your friends and your family and how grateful they will be for being a part of your windfall.

What does this reveal about your mental programming about wealth?

This type of scenario shows that, at some level, you feel that you don’t deserve to be wealthy.  You probably apply this same thinking to other areas of your life to make sure that you do not get too far ahead of your peer group in terms of wealth.  In other words, you hold yourself back to the level of your current status where you are comfortable and people are comfortable with you.

Can you break out of this thinking?  Sure, but it will take a conscious decision to recognize who is honestly would support your increased wealth and who would rather you were more like them.

Alternatively, you may think that you (or “life in general”) should be “fair” and if you have good luck, then you need to spread it around as much as possible.  There is probably a good bit of “guilt programming” built in there too saying that if you have more than others than you should feel guilty about it.  (Recognize any religious overtones here?)

Again, you can break out of this thinking by recognizing that it shows up in your mind and replacing it with more productive thoughts such as “I deserve to be wealthy and by learning the mental techniques I can teach others how to bring themselves up to my level instead of giving them crumbs from my plate.”  It is the old story, “Give a man a fish, you feed him for a day.  Teach a man to fish and you feed him for a lifetime.”

(3) Invest in … 
or the “More of what I’m already doing” scenario.

Since you already understand how to grow your wealth, you see a lottery win as something different from most people.  You see it as simply accelerating your current strategy for wealth creation.  Because of this, you rarely buy a lottery ticket (probably less than one a year) and you do it for the entertainment value without worrying about whether or not you will eventually accumulate millions.

Perhaps you buy a ticket when there is an especially large jackpot that catches your attention.  Or maybe you are facing challenges to your plan for wealth accumulation and you feel that a lottery win would help smooth over some of life’s rough patches.

Unfortunately, you eventually realize that money is not the answer to your problems.  More money brings different problems … but that’s OK since it is part of the growth process of life.  Plus, wouldn’t you rather have the problem of managing millions of dollars instead of scraping by to pay your bills each month?

What does this mean for your mental programming towards wealth?

Since most people are a mix of the three responses shown above, it is easy to see how we are all programmed to think certain ways about money.  Your primary response to your lottery win scenario tells you about how your react to money in all areas of your life because the subconscious programming in your mind doesn’t turn off.  It is there whenever you encounter an opportunity to make money or an opportunity to spend or waste money.  If you bring your programming into your conscious mind, you can begin to make changes and when you change your mental programming for wealth, you will notice more opportunities for wealth building as well as ways you can hold onto more of what you already have.

Is there a little-known “4th Scenario”?

Losing Lottery Ticket - Mental Programming 4 WealthAt this point you are probably wondering what I thought of when I got the lottery ticket shown in the photo on this page, right?  Well, I can honestly say that I thought of all three scenarios.  I would probably get a new car (since I am overdue for an upgrade) and most of the money would go towards real estate purchases (NYC brownstone, ski lodge).  It would also help fund my charity which will help teach wealth mentality to more people.

I also created the “4th Scenario” where I bought a lottery ticket (over $130 million grand prize), checked the numbers after the drawing (I lost, of course) and then I wrote an article about it so that the ticket can become a business expense.  :))

What’s your mental programming towards wealth?

Where do you fit?  What stories do you create in your mind when you buy a lottery ticket?  Leave a reply in the comment section below and tell us what you found out about your own mental programming for wealth !